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BUILT FOR REAL NIGHTS, NOT PERFECT ONES

Fix your sleep without
fixing your entire life.

A calm, science-grounded protocol for adults who've tried the apps, the supplements, and the 10pm bedtimes — and still lie awake at 2:43am rerunning tomorrow in their head.
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FIXNEZA · 2026

FIX YOUR

SLEEP WITHOUT FIXING YOUR ENTIRE LIFE.

FIXNEZA
FIXNEZA.COM

"The 1% rule that protected my account through 2024's worst drawdown."

— READER REVIEW
ISBN · DIGITAL EDITION
FIX YOUR · SLEEP WITHOUT FIXING YOUR ENTIRE LIFE.
THE PATTERN

You don't have a sleep problem. You have a system that breaks the moment life gets loud.

Most sleep advice assumes a quiet mind, a flexible schedule, and a 22-year-old nervous system. You have none of those. That's not a personal failing — it's a design problem.

The mental rewind at 2am
Your body is exhausted but your mind is filing tomorrow's emails. You've tried breathing apps. They work until they don't.
The 'good week, bad week' cycle
Three solid nights, then one stressful day collapses the whole thing. The plan only worked when life was already calm.
Eight hours, still wrecked
You're in bed long enough. You wake up like you ran a marathon in a suit. Quantity isn't the problem — quality is.
The supplement carousel
Magnesium, melatonin, ashwagandha, glycine. Something works for a week, then doesn't. You're managing symptoms, not the system.
THE METHOD

Four layers that hold up on bad nights, not just good ones.

Each layer is a minimum effective dose — the smallest reliable action that protects your sleep when motivation, time, and willpower run out.

Anchor the day, not just the night
Sleep starts 14 hours before bed. Three small daytime anchors do more for your 11pm self than any nighttime routine.
A wind-down that survives a 9pm work text
Most routines collapse when reality intrudes. You'll build a 3-tier wind-down: a full version, a stripped version, and a 4-minute floor for the worst nights.
Quiet the overthinking — mechanically
Two specific cognitive offloading techniques (worry window, cognitive shuffle) that interrupt rumination without forcing you to 'just relax.'
Recover from bad nights without spiraling
A 24-hour recovery protocol so one bad night doesn't become a bad week. Progress isn't linear — your system shouldn't pretend it is.
WHAT YOU GET

A 140-page ebook plus the tools to actually run the protocol.

The Sleep Repair Method ebook — 140 pages, 9 chapters, fully cited
$39 value
The 3-Tier Wind-Down Builder (worksheet) — design a routine for normal, stressful, and exhausted nights
$19 value
Overthinking Interrupt Cards — 12 printable cards using the cognitive shuffle technique
$15 value
Worry Window Journal Template — 30 days of guided pages to offload the 2am rewind
$17 value
The Bad Night Recovery Protocol — 24-hour decision guide so one rough night doesn't cascade
$15 value
Caffeine & Alcohol Reference Card — half-life math, cutoff times, and honest tradeoffs
$9 value
4-Week Implementation Calendar — what to add, what to skip, what to track (and what NOT to track)
$19 value
Total value: Total value: $133
Today: $29.99
FROM READERS

What people said after running the method for a month.

"“I stopped blowing accounts once I fixed my risk management. My options trading became disciplined, structured, and consistently profitable.”"

🇮🇹
Daniel S
Stock options trader · IT
ONE-TIME PURCHASE

The Sleep Repair Method — full system

Instant download. Yours to keep. Read on phone, tablet, e-reader, or print it.

Launch price
$133$29.99USD · one-time
140-page ebook (PDF + ePub)
All 6 companion worksheets & templates
4-week implementation calendar
Free updates to future editions
Works on any device — no app, no login
30-day full refund, no questions
No-fuss refund policy

30-day full refund — read it, try it, decide.

Download everything. Run the protocol for as long as you want inside 30 days. If your sleep hasn't shifted or the method isn't right for your life, email us and we refund every cent. No screenshots of journals, no proof of effort, no friction. We'd rather refund a reader than keep money from someone the book didn't serve.

QUESTIONS

Honest answers before you buy.

Most sleep books assume you can rebuild your evening from scratch and stick to it forever. This one assumes you'll miss days, travel, get stressed, and occasionally drink wine at 9pm. **The protocol is built around a minimum effective dose** so it survives real life — not a controlled lab study.
No. The method is behavioral and cognitive. We discuss supplements honestly (what has evidence, what doesn't) but the protocol works without spending another dollar. We actively recommend against most sleep trackers for the first 60 days — they tend to make light sleepers more anxious, not less.
Most readers report falling asleep faster within the first 5–10 nights once the wind-down floor is in place. Sleep *quality* (waking refreshed, fewer nighttime wakeups) typically shifts in weeks 3–4. We won't promise overnight results because sleep biology doesn't work that way.
…you have a diagnosed sleep disorder (apnea, severe insomnia, restless legs, narcolepsy) that needs clinical care. This book is for adults with **lifestyle-driven sleep issues** — stress, racing thoughts, poor habits, shift drift. It's not a substitute for a sleep doctor, and we say so directly in chapter 1.
PDF and ePub, delivered instantly after checkout. Read it on phone, tablet, Kindle, laptop, or print it. The worksheets are separate printable PDFs.
Chapter 7 is dedicated to shift workers and irregular schedules. The core method adapts — the anchors shift with your schedule rather than fighting it. Several of our early readers were nurses and pilots.
No. This is a one-time purchase of a self-paced ebook and toolkit — that's why it's $29.99 and not a $300 program. If you email support with a question, a human replies, but there's no membership, group, or upsell sequence.
Email support within 30 days of purchase. We refund through Paddle (our payment processor) within 2–5 business days. You don't return the files. You don't justify the request.
READY WHEN YOU ARE

Tonight could be the last 2am rewind.

Download the method, read the first chapter before bed, and start with the 4-minute floor tonight. If it doesn't earn its place in your life within 30 days, we refund you. That's the deal.